SOMATIC DEPTH THERAPY FOR WOMEN · ONTARIO & BC ·
You understand
whats going on.
So why does nothing actually change?
There is a version of you that feels at HOME in her own body. Let's meet her.
You've read the books. You've done the years of therapy. You can trace every pattern back to where it started, and you can explain your own nervous system to other people at dinner (and you have).
And yet. The anxiety still lives in your chest, or keeps you up at night. The freeze still takes over at the exact moment you need yourself most (even if you know whats going on). You still feel like you're watching your own life a
little untethered from yourself.
You did everything right. You understood all of it, you shared the stories. And somehow, the understanding never quite made it into your body.
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Body Based Psychotherapy for women in Ontario and BC
Hi, I'm
Krista
I'm a Registered Psychotherapist and Clinical Counsellor serving those that identify as women in Ontario and British Columbia. My approach is somatic, relational, and depth-oriented, blending intuition, evidence, and a lot of heart.
What I love most about this work is the slow, careful unfolding. The moments where a woman starts to soften toward herself. Where the body finally exhales after years of bracing. Where the old, conditioned voice gets quieter and the truer one gets louder. I love witnessing the version of you that's been waiting underneath, and being the steady presence as you make your way back to her.
This work is tender and it's also real. There can be tears, and there can be a lot of laughter. I'll meet you with warmth, curiosity, and a willingness to go where the work wants to go.
I'd love to know you.
Healing the body
begins with
coming back
to the parts
of ourselves
we learned
to silence.
If you're here, you're probably someone who has learned to treat herself like a project. Your feelings get analyzed. Your reactions get managed. Your body gets pushed through, talked over, and quietly told to keep it together. And it worked for a while didn't it?
​
Maybe it feels like you've been at a low-grade war with yourself for years. The constant monitoring. The self-editing. The bracing for whatever might go wrong. You understand every bit of it, and you're so tired of understanding being the only thing that ever changes.
​
My work helps you set down the armour and really learn to listen to what your body is trying to say. So you can finally feel at home in your own body again.
How I Can Support You
You have done the talking. This is the work underneath it. 50-90 minutes sessions using modalities such as Brainspotting, IFS, and Focusing. We go below the story into the body, where change actually settles
Support for therapists who want to keep deepening, not just keep up. A space to bring your own nervous system, not just your caseload.
CRPO individual supervisees and group members.
Depth work, out in the open air. Sometimes the hard things move more easily when you do.
Vancouver only
When a season calls for more than an hour a week, A longer container to go all the way in. These can be 1.5-3 hours.
