Stepping forward into

Self-love & Compassion


I'm so glad you are here.

You are so courageous! It is important to recognize that because it is a big deal that you're looking for help and reaching out.  I’m here to help you open your heart and talk about what’s inside; all the things you’ve wanted to say, think, do, and feel, but may have been too afraid to express. I help individuals go within, nurture an intimate and loving relationship with themselves, and experience true wholeness and belonging.
You are worthy of that !

 You deserve all the support in the world as you learn to meet new parts of yourself and accept your deepest need of being seen and valued.  

Getting help doesn’t have to be the hardest thing you’ve ever done.  
There are people in your corner, who can guide you. 

My Story

“To accept ourselves as we are means to value our imperfections as much as our perfections.”

– Sandra Bierig

Connecting With Your 

Child counselling is right for you if you feel like the connection and communication between your family is strained. If your child is struggling to self regulate and understand their big emotions. If you are wanting to understand how to positively parent. 

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Valuing Your Worth As A


Individual sessions are right for you if you are carrying the burden of a busy life on your shoulders and no longer recognize the person in the mirror. If you are ready to learn skills to increase self love, your worth and make changes to find your full potential.

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Life Seemed To Change Overnight In


This is a good fit for you if it feels like school is unbearably stressful, you can't talk to your friends about what's going on and if it feels like the never ending roller coaster of emotions

 doesn't stop .

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You are enough.

You are seen.

You are accepted.

You matter.

I'm so glad you are here.

My Approach

I look forward to hearing from you!

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